How long is too long to see results? One month, three months, one week? When we evaluate our expectations of how long it takes us to achieve certain goals (especially fitness related), I find we become really impatient. Most other things we are forced to be patient in like college, pregnancy, baking a cake perhaps. We’re forced to wait with all of it. Sure it can be tiresome, but I’m pretty certain there’s not one doctor out there that would say “Wow, that class on prescription drugs was a complete waste of time.” What if I pulled a cake out of the oven too early because I just decided I’d had enough? Ridiculous.
So why is it when it comes to fitness goals, we’re all whining a month in, frustrated about our progress? Then we quit and wonder why we continually have to start over. Just think if you didn’t quit in the first place! It just takes time!! Some peoples bodies take longer to respond than others. It really does require a certain amount of patience and determination. All good things come to those who wait AND work their ass off! (literally)
My fitness journey over the last year has been tremendous. I look back and think if I’d never started this new adventure. I would NOT be where I am today. I would NOT have started this blog. I would not have seen the potential my body has. It’s been very empowering. If I had stopped when the going got tough, it would’ve been, well, a month in. It would mean not getting the booty I wanted. Not getting the shoulders I dreamed of. Would’ve been me and my baby biceps running all around town. That clearly was never gonna happen.
How did I do it? I didn’t give up. That’s how. Oh…and I work at it. EVERY. SINGLE. DAY.
So there’s that.
This is my years journey following Jessie Hilgenberg’s e-book programs. First picture is beginning of February 2015. Second photo is after completing the Muscle Building e-book in May of 2015. The third picture is after completing the Bikini Body program in June of 2015. The last picture was taken just a couple of days ago, 4 weeks into the Muscle Building 2 program. By the way, in all of these pictures I never gained or lost one pound. Not a single one!! Pretty awesome.
This progression of pictures is me working every single day. Not just lifting weights, but working at making progress in some way. Tracking my food. Weighing my food. Being mindful of my choices. Working through illness. Working through injury and pain. Working through exhaustion. Waking up at 4am to get the workout done. Overcoming fear and failure. Not letting those railroad me into quitting. Spending an obscene amount of time figuring out my macros. How to get food to fit and fit my lifestyle. I need wine. So I have to make it work!
This is a progression of being consistent. Not quitting. Never giving up. Not getting caught up in the time it was taking me to achieve certain goals. Time will pass regardless of what I chose to do with it. So, I may as well just keep working. ANY progress is movement in the right direction. So just do something. Anything! Every day.
So, where do I stand today? Well, I’m still sitting at around 130lbs. Since going into phase two of the Muscle Building 2 program I have dropped the amount of carbs I’m eating. This helps in the leaning out process. I’ll be gaining lean muscle, while losing some body fat. So my calculations are as follows: 185g of carbs, 58 g of fat, 164g of protein, for a total of approximately 1925 calories. Cardio will increase slightly and our weight lifting pattern has changed as well in a way that will speed up the leaning out process. Really looking forward to some big changes in the weeks to come!
We’ll get to cake later on this week!
Don’t let time dictate what changes you see. Let progress be the predictor of your success. Never lose sight of the small victories. It could be as simple as making a better food choice, when in the past you would’ve had all the pizza. Or perhaps last month you could only lift 10lbs now you can do 15lbs. Its all progress and with those small victories, the transformation will begin. Keep going!!